![]() ![]() If that didn’t happen, expect some grumpiness until your child’s body adjusts, and be prepared to cut them some slack, Dasgupta said. Interactive: Daylight Saving Time: How would permanent DST impact you? Zee, who is also a professor of neurology at Feinberg, agreed: “For most younger children, moving their bedtime and wake time by about 10 to 15 minutes earlier starting three days before the time change can help them adjust to the social clock time change by Monday morning,” she said. Younger children tend to adapt a bit better to time changes than older children and adults, Breuner said, so they may need fewer days to adapt. Make sure you as the parent are getting the rest you need as well, so you’re not overly irritable with your child.” “Sleep is very individualized, and every child will respond differently to the time change. “It’s never too late to start,” Dasgupta said. Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine in Chicago.ĭidn’t do that? Don’t despair. Prepping in advance is an especially good plan for teenagers, who are naturally programmed to stay up late and sleep late, and for anyone else in the family who is a night owl, said Dr. Raj Dasgupta, an associate professor of clinical medicine at the University of Southern California’s Keck School of Medicine.Īdjust the timing of other daily routines that are time cues for your body as well such as meals, exercise and medications, he added. “Planning for the change can be key to lessening the impact of this change on your body’s circadian rhythms,” said sleep specialist Dr. Residents of Hawaii, most of Arizona and the US territories in the Pacific and Caribbean don’t follow the time change.įor folks who are adjusting their clocks, the body isn’t going to like getting up an hour earlier, so it’s best to start adapting by going to bed and waking up 15 to 20 minutes earlier each day for four or more days before the change, experts say. Cora Collette Breuner, a professor of adolescent medicine in University of Washington’s department of pediatrics in Seattle. “For whatever reason, Daylight Saving Time always just creeps up on us,” said pediatrician Dr. Permanent Daylight Saving Time will hurt our health, experts say While this hasn’t been studied with the Omicron booster, Das notes, “I can assure you that I tell my kids, ‘Before you get your vaccine booster, we want to make sure you’re getting good sleep.A growing number of sleep experts say the act of moving our clocks forward for Daylight Savings Time in the spring is ruining our health. After getting a bad night’s sleep, studies have shown that people even have a poorer immune response to vaccines, says Das. Poor sleep has been linked to a range of conditions, from a higher risk of stroke and heart disease, to increased vulnerability to obesity and depression.Īnd while the pandemic has messed with sleep schedules, good sleep could help people become more resilient to its effects. While it can be hard to change habits (or give up your afternoon latte), improving your sleep can have major benefits on your physical and mental health. ![]() To help her own sleep, Das says that she likes to create a to-do list so she feels prepared for the next day, and she takes a daily two-mile walk. Your daily schedule can also have a big impact on your sleep: getting exercise, spending time in the sun during the day, stopping caffeine consumption after 2 p.m., and keeping regular sleep and wake schedules can help, says Das. Your bedroom should be cool (ideally with a temperature in the upper 60s) dark, and quiet, and it should only be used for sleep and intimacy. If you’re struggling to sleep, Das suggests rethinking your sleep habits. “Waking up, putting your laptop on the bed, and working from home are probably the worst things we can do for causing insomnia.” This becomes especially problematic, Das says, if they spent more time in their bedrooms. During the pandemic, people may have also started spending too much time indoors without enough exposure to sunlight (although the survey did not measure this). But not sleeping the same hours every night can make it harder to fall asleep, Das says. COVID-19 forced many people out of work or to work from home, giving them more control over when they go to sleep or get out of bed. The pandemic’s disruption of people’s daily schedules may have also had a knock-on effect on sleep, says Das. “But bright light is actually stimulating and decreases the association of the bedroom with sleep.” “Both of these are things that folks often do to try to distract their mind,” says Das. In the survey, 47% of respondents say they use their phone before bed, and 37% fall asleep with the TV on. Some of this, says Das, is because many people do the wrong things to help wind down for sleep. ![]()
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