To learn more and see the incredible artwork achieved with ParticleShop.Ĭorel is the proud creator of Corel® Painter®, the world's most realistic paint program. The new ParticleShop includes a core pack of 11 new brushes and is available for $49.99 USD or as a free update for all registered owners.Īdditional brush packs may be purchased online or in-app. ParticleShop is a plugin for Adobe Photoshop, Adobe Photoshop Elements, Adobe Lightroom, CorelDRAW® Graphics Suite, CorelDRAW® Technical Suite, Corel® PaintShop® Pro, and Corel® AfterShotTM Pro. ParticleShop now gives users access to more than 350 unique brushes for realizing their creative vision. Users can also choose from 6 new brush packs leveraging the new Dynamic Speckles and F-X Effects brush technologies: Impression Pack, Blenders Pack, Expressive Pack, Grunge Pack, Nature Pack, and Creepers Pack. The new ParticleShop is free to current users and includes a Core Pack with 11 new brushes. The new ParticleShop gives you access to hundreds of unique brushes to apply virtually any effect you can imagine in a more responsive, expressive and organic way,” said Chris Pierce, Global Product Manager for Corel Digital Arts. Maybe the deadline was too tight or you simply didn’t have the right tools to get to your vision. “Every creative professional knows the feeling of settling for good enough when the look they wanted to achieve alludes them. Use one brush to create photo-realistic effects that spring, flow, gravitate or glow based on your unique expression then grab another to experiment with strokes that bulge, diffuse, pull and twirl. In just minutes, users can achieve more natural, hand-painted effects with thick pronounced strokes, luscious smears and pointillist looks that expressively distribute color within the speckles. New ParticleShop brushes take advantage of Particle, Dynamic Speckle and F-X Effects technologies to deliver a fast and responsive photo editing experience with truly unique and personalized results. Photoshop and Lightroom users can now instantly access more than 100 new brushes to create looks that are more realistic, organic and fantastic than ever. ParticleShop builds on its renowned ParticleTM Brushes with new support for Dynamic Speckles and F-X Effects, powerful brush technologies never available before outside of the industry's digital art standard, Corel® Painter®. Introducing new ParticleShopTM, the brush plugin that gives professional photo editors and compositors the ability to create incredible images that were previously too time consuming or even impossible to achieve - right within Photoshop. With more than 100 new grab-and-go brushes available, ParticleShopTM plugin adds to the power of ParticleTM Brushes with new brush technologies for truly transformative photo effects New ParticleShop Delivers the Next Gen of Expressive and Realistic Photo Effects to Photoshop Users ParticleShop is available for $49.99 or as a free update for all registered owners. The updated version adds support for Dynamic Speckles and F-X Effects, as well as more than 100 new brushes allowing users to create looks that are more realistic than ever. Built to perform with a pressure-sensitive tablet, touchscreen or mouse, ParticleShop brushes enable users to add their unique artistic enhancements to any image. Whether users want to add hair, fabric, fire, smoke, fur, dust or lighting to their photos, ParticleShop brushes can create these life-like effects with a simple brushstroke. ParticleShop uses the power of the Corel Painter Particle brush technology to create specific, photo-realistic effects. Corel today introduced a new version of their ParticleShop plugin, which gives professional photo editors and compositors the ability to create images that were previously too time consuming or even impossible to achieve - right within Photoshop and Lightroom.
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Don't do your taxes™ – Let us do them for you. If you need tax help, Rocket Lawyer can now match you with a tax pro for affordable and convenient tax filing services. Talk to your tax professional, if you have questions about which form to file. And if the LLC is classified as a C-Corporation you will use a 1120, U.S.If the LLC is classified as an S-Corporation you will use a 1120-S, U.S.Individual Income Tax Return and Schedule C (Form 1040), Profit or Loss from Business. If the LLC is classified as part of the business owner's own tax return you will use a 1040, U.S.If the LLC is classified as a partnership you will use a 1065, U.S.S-Corporation Income Tax Returnĭepending on elections made by the LLC and the number of members, the IRS will treat an LLC as either a C-Corporation, S-Corporation, partnership, or as part of the LLC's owner's tax return. Schedule C (Form 1040), Profit or Loss from Business.The forms you might need for your small business vary based on the structure of your business. Selecting the right form or forms for your business can be confusing. If your tax professional spots a claim or deduction you did not make in the previous year that you likely qualified for based on your current taxes, they can help you amend a prior year’s taxes to get that money back. It can also lead to more money in your pocket. It can help ensure you have not forgotten to mention or provide information about a credit or deduction you previously made. These can often be helpful for tax professionals to see when preparing more complex returns. It can also be helpful to locate a copy of your completed tax return from the previous year. All expenses, including insurance, loan interest, office supplies, and professional fees.Business checking and savings account interest.Sales records, including returns and allowances.Tax forms sent or received, such as W-2, 1098, or 1099 forms.It might be a good idea to ask your tax professional what additional documents are necessary, but in the meantime, you can start by collecting your documentation that shows the following: ☐ Gather needed documentsīefore filling out any tax form to report your business income, gather all your records that report your business earnings and expenses. If you have a business that runs or is taxed as an S-Corporation or Partnership, the usual deadline for tax filings is March 15th. The IRS has also provided an extension for tax filers in certain areas impacted by natural disasters and severe weather. Since our traditional Tax Day, April 15th falls on a Saturday and is followed by a local holiday in Washington DC, you'll have a few extra days to file your taxes this year. If your business runs or is taxed as a sole proprietorship, single-member LLC or C-Corporation, the tax deadline for filing your 2022 tax return is April 18, 2023. Depending on your business structure, your tax due dates will vary. It might be a good idea to use this type of account to provide customer service, and keep your Official (Service) WeChat account for overall branding and engagement. Maybe! An Individual Account offers more flexibility to post and connect with customers than the Official Account. LAT’s team of Chinese content writers can help! Should I have both types of accounts? Given the huge amount of content competing for readers’ attention, make sure your articles are well written, interesting and graphically appealing. Once done, it is important to optimize the account by building a menu and writing useful content that will be hosted within each tab – a process not dissimilar to building a mini website, in Chinese! Once your account is properly registered and ready to go, it is time to start posting articles for your readers. We usually advise clients to expect a wait time of four to six weeks to get the account registered. They are set up via the WeChat website which can be a challenge as they require you to submit various pieces of paperwork to confirm your company’s identity, and there can be a great deal of back and forth (in Chinese!) with Tencent, the owner of WeChat. Unlike Personal Accounts, Official WeChat accounts cannot be created directly from the App that you download. Post articles up to four times a month (with up to eight articles each time).Share important information (hours, parking, Wi-Fi password, location, etc.).Run marketing campaigns to increase exposure.Through this type of account, a company can: For companies that do not have a presence in China, there is only one type of Official WeChat account available to them: the Service Account. It is the best option if you are seeking to expand your reach and develop brand awareness. Issue an unlimited number of messages a month, which can be viewed by your contacts.Īn Official WeChat account will build trust and credibility for your brand.Make and receive payments, through the wallet function.Transfer files (for example, issue tickets or gift cards).Join groups and share information in Group chats.Participate in and hold webinars and presentations.Communicate via text, voice message and video call 24/7.Personal AccountsĪ Personal Account is quite flexible. Here’s a quick explanation of the difference between Personal and Official WeChat accounts. But if you want to build brand awareness and engage more regularly with your Chinese audience, you may need a corporate service account. If you plan on using the app for your small business, you may find that a Personal account is what you need. One of the first questions our clients who want to target Chinese demographics frequently ask is, “Do I need a Personal or Official WeChat account?” If I need a certain look, I can usually find it with this app using one of the modes provided. I love this utility and use it to help interpret my art into coloring pages for books. Also, don't forget to click the checkbox if you're working with a grayscale image. If you want to convert an image to a vector and have it look roughly the same, you want color mode. I would note that the edge detection mode works well but is almost never what I want. Sometimes it's difficult to drag just one number lower / higher. The only thing i wish was different about it was that the slider for number of colors let me either manually enter a number or had something i could click to make it go up or down by one. That being said, in some simple black and white cases it's worked so well I can't tell the difference. It will not be a perfect conversion because that's just not a realistic thing to expect, especially when dealing with gradients and complex coloring. This app is just about taking your pixels and converting them to bezier curves and it does a good job. In my opinion that's a really advanced functionality that goes far beyond vectorizing a raster image. One user reviewer commented about it not recognizing fonts. Lately I've been using it to convert low resolution black and white illustrations to svg so that I could scale them up cleanly. Save huge time and money to speed up your workload and get your artwork ready to print, embroider, cut and more!Īny suggestion will be appreciated, support email: It will assist anyone who does lots of vector image cleanup in becoming more productive and efficient. With Technological Advances in raster to vector conversion, Super Vectorizer Pro does an impressive job of vectorizing Raster / Bitmap photos or Images into crisp, clean, scalable fine Line Art / Illustrations / Vector Graphics. Super Vectorizer Pro is used for personal and professional projects alike, whether you are a hobbyist or a graphic design company. Powerful preview to inspect the result in detail.Supported opening files by dragging and dropping it to the icon for easy operation.Optimized the operation for convenience zooming in and out to check the processing results.Ai, SVG, DXF and PDF vector graphic output.Better Accuracy: more closely resemble to the input image.The smoothing algorithm is four times better than that of Super Vectorizer. The enhanced pre-processing smoothing function simplify the complex image very well.
Because You Were Nice to Me: Despite being kidnapped by Jawbreaker, Samantha is constantly nice to him and even plays a game with him.Battle Cry: Both, the Dragons and the Shadows, have one.Season 2 note with animation duties now taken over by Hong Ying was a marked improvement to the first season, but it still looked rather rough in many spots. While the pilot episode note by Saerom wasn't anything special, it was leaps and bounds better than the rest of Season 1 note Animated by Pacific Rim Animation, the animators behind Hammerman and Super Mario World. Art Evolution: First inverted, then played straight (sort of).The figure of the character carries a BFG instead. The moral was essentially "don't play the video games all the damn time"-which, while certainly a good moral, is kind of odd coming from an adaptation of a video game. One particularly ironic example is in "Virtual Reality Bytes", which centers around a kid's video game addiction. The Season 2 PSAs on the other hand were unique to each episode and had morals that were actually related to the episode's plot.There were only six PSAs made for the first season, so the show reuses them all for the latter half of the season. The Season 1 PSAs were pretty generic in nature, being nothing more than scenes from the actual show that were clearly redubbed at the last minute to shoehorn a lesson in order to meet the education content quota required for children programming at the time.And Knowing Is Half the Battle - Every episode, except for the pilot, ended with a public service announcement featuring the heroes teaching some kind of moral to kids, as was standard with most animated shows at the time. Alternate Continuity: The series is in a different continuity than the game series that it is based on.A coloring mistake in the episode "The Price of Oblivion" ended up inadvertently giving the Lee brothers their arcade colors for one scene, with the dark-haired brother (Billy in this case) being given a red outfit, while the blond-haired brother (Jimmy) being given the blue outfit. Adaptation Dye-Job: The Lee brothers are given the different hair colors and hair styles they had in Super Double Dragon (which in turn were based on the designs they had in the NES versions of the original trilogy), but Billy's hair is colored black like on the game's American boxart instead of the reddish brown hair he has in-game and Japanese promo art, which ends up making him look like a poor man's Kenshiro with the ensemble he's given.license holder at the time Tradewest, released in late 1994 on the Super NES, Genesis and Jaguar.ĭouble Dragon includes examples of the following tropes: However, a tie-in video game titled Double Dragon V The Shadow Falls was produced by the franchise's U.S. The first episode makes a fair adaptation of the first game (at least the NES version, which had Jimmy as the final boss and Willy as his henchman), but the series deviates from Episode 2 and onward. Initially the two brothers oppose each other, but when Jimmy is betrayed by his own men, he abandons his evil ways and join forces to fight the true leader of the Shadow Warriors himself, the Shadow Master, who wishes to engulf the world with the power of the black flame. Joining forces with policewoman Marian Martin, Billy fights to protect the city from the Shadow Warriors, a criminal organization initially led by the mysterious Shadow Boss, who is revealed to be none other than his long lost twin brother Jimmy. When the Eldest Dragon is gone, Billy becomes the new Dragon Master at the age of 18. The Code's main precepts are not to harm others intentionally and not fight if he can help it. Billy is raised in the Dragon Dojo by the Eldest Dragon, who trains him in the ways of the Code of the Dragon. It lasted for 26 episodes, running from 1993 to 1994.īilly and Jimmy Lee are twin brothers who were separated at birth and raised by opposing factions. The Animated Adaptation of the Double Dragon video game series. So, as soon as you land on their profile, you can check out the products you want to see. Superdry has organized their products into categories, like “jackets”, “sport”, and “snow” here. Sort your products with different highlights Check out some ideas from these brands to inspire your highlights: 1. Pro tip: You can set the icons to match your brand’s color scheme. This is essential for making your Instagram feed look presentable and not cluttered. To make your feed look more aesthetically appealing, you can edit your highlight cover images with icons that match your feed or brand’s theme. Your stories should fall under a particular topic, and shouldn’t be completely random. It’s a good idea to follow specific themes when creating highlights. Currently, there’s no option to directly move your highlights. Too many highlights can look cluttered, and will be tough to sort through.Īn important thing to remember is that when you update a new highlight, it is moved up to the first slot on your feed. So, we recommend against having any more than 10 highlights on your feed. The first row of highlights is the first thing anyone sees on your profile because of its position at the center of the screen. Only four or five of your latest updated highlights are visible above your grid without scrolling through. You can have about a hundred highlights on your Instagram feed, but we’re guessing you may not need that much. Want to post a highlight of one of your previous stories? Just go to your story archives and add choose any of your past stories to add to your highlight. The first story added to a highlight also becomes its cover by default. You can choose an already existing highlight folder, or create a new one. When you post a story, it gives you the option of adding it to a highlight from the camera view. There are two ways you can go about creating highlights-either when you’re posting a story, or selecting from your archived stories. You can use highlights to showcase your products and launches, revisit your events, and display any testimonials you may have posted as stories. You can include Instagram highlights in your social media marketing strategy with a multitude of applications. For example, you may have posted about your products on your stories, but with highlights, you can bring them together within a single display. You may not want to post all your content as posts, but stories don’t last. With this feature, you can curate and organize your stories at the top of your Instagram feed. Instagram Highlights is a feature that lets you keep your stories on your profile even after they disappear from the feed time limit of 24 hours. If you regularly use the Stories feature on Instagram, you may have noticed the “Highlight” button while posting. The enigmatic and mysterious nature of some fonts has intrigued typographers and designers alike, and Fiolex Girls is a prime example of such a font. The addition of heart shapes to the design further accentuates the cute and lovable nature of the font, making it a great choice for those looking to add a touch of love to their designs. This modification makes the font well-suited for use in a variety of applications, including home décor, gifts, and personalized items. The modification of Coronet to create Fiolex Girls involved a slight italic angle, which added a graceful and feminine vibe to the font. However, the modified version of the font, Fiolex Girls, takes this sophisticated design and adds a touch of femininity, making it a popular choice for those looking to add a touch of grace to their designs. As an elegant and classical calligraphy script, Coronet was designed with a timeless and sophisticated look that still holds up today. The original Coronet font was designed in 1937 by Robert Hunter Middleton using Ludlow Typograph. This versatile font will undoubtedly provide you with an effortless and eye-catching way to express your unique style. If you’re seeking to impart a sophisticated aesthetic to your home decor, fashion bespoke presents, or impart a touch of grace and refinement to your written works, look no further than Fiolex Girls. This refined font has undergone a meticulous modification process, aimed at infusing it with a more graceful and delicate touch, making it an ideal choice for a plethora of applications. Introducing the Fiolex Girls font, a stylistically reimagined version of the iconic Coronet typeface, which was initially crafted by the illustrious American designer, illustrator, and typographer Robert Hunter Middleton. The Graceful Elegance of Fiolex Girls Font You can see the illustrative pictures and short descriptions below.Leonardo figure is 4. Ninja turtle master's name is Master Splinter. Leo is highly poseable with 34 points of articulation for realistic super Ninja action!Names of the Teenage Mutant Ninja Turtles (by Color) The names of the four ninja turtles are Leonardo, Raphael, Donatello, and Michelangelo. You'll Love: Raphael Donatello Michelangelo April O'Neil Shredder And More! 4K Leonardo (TMNT) Wallpapers Sorting Options (currently: Highest Rated) 2100x1181 - Movie - Teenage Mutant Ninja Turtles (2014) RedJohn9923 11 209 0 0Product Description This Ninja Elite 6” Leonardo in Disguise figure is straight from the 1990 Teenage Mutant Ninja Turtles live action blockbuster film! He’s dressed in his iconic fedora hat and trench coat with buttons, belted waist, and buckle details. Added by Carriedo Change Photo Log Report Last Update: □ Works Teenage Mutant Ninja Turtles (2012) □ Acting Seth Green Jason Biggs Show all 746 Votes 61% E 97% NA curated selection of 90+ Leonardo (TMNT) Wallpapers. Always doing the most responsible thing, his main concern is always the welfare of his team. Leo figure stands 4” high and has 7 points of articulation, ready for battle action poses! Accessories include two signature Katanas, two Ninja Throwing Stars, an Armadillo Club, Pizza Disc, and two Climbing Claws.Leonardo "Leo" is the tactful leader and eldest brother of the four Ninja Turtles. Leonardo is authentically sculpted and decorated as he appeared in the hit 1980’s animated TV show. Leonardo is the adoptive son of Master Splinter and adoptive brother of Karai. He is also the oldest of the four brothers, who all share a home in the underground sewers of Manhattan, New York City. In a timeline where only Michelangelo survived decades into the future, the last Turtle is still busy fighting in a desperate bid to create some semblance of peace in the Foot-controlled New York City.Leonardo, often referred to as Leo, is one of the main protagonists of the 2012-2017 television series and the leader of the Ninja Turtles. The world of The Last Ronin has been among the darkest and depressing futures that the Teenage Mutant Ninja Turtles have ever faced. Teenage Mutant Ninja Turtles Pop'un tüm serisini toplayın! Vinil'ler: Leonardo, Raphael, Donatello, Michelangelo, Splinter, Shredder, April O'Neil, Casey Jones. Shipping: Retro Oyuncaklardan: Teenage Mutant Ninja Turtles, Leonardo, stilize bir pop olarak! Figür 9,5 cm (3 3/4 inç) büyüklüğündedir ve bir pencere teşhir kutusunda gelir. Condition: New Price: US $22.99 Buy It Now Add to cart Add to Watchlist Additional service available 3-year protection plan from Allstate - $2.99 Fast and reliable. TMNT 2014 Teenage Mutant Ninja Turtles Leonardo Figure with Comic Book #1 IDW Be the first to write a review.And with any luck, their surviving family members will finish the fight they started and save their city and its future for good.2 days ago Their willingness to die allowed others to survive the fray. In the sewers of New York City, four turtle brothers - Raph, Leo, Mikey and Donnie - use their mystic …Maximus Kong (Leonardo) riconosce Raffaello e, mettendo fine alla battaglia, racconta ai fratelli che quando combatté, proprio quando i kraang lanciarono il mutageno per tutta la città, a lui cadde un contenitore di mutageno addosso, facendogli subire una seconda mutazione.Leo and Casey may not have had the most tragic ends in this dark future for the Ninja Turtles, but theirs are certainly the most heroic so far. Rise of the Teenage Mutant Ninja Turtles. Ninja turtle leonardo Rise of the Teenage Mutant Ninja Turtles. Get the buildings that can produce troops first, then the outposts that are guarding their city. Once you've got 100+ Troops, launch your big BOOM. Once you start losing troops, just keep on spamming troops to fill their spots. Make sure you have a good defense though - Outposts/City Wall Towers with 2-5 people stationed in them would be a nice defense.Īfter you have 50+ troops, send some troops 10-20 to go and harass enemy economy- killing female citizens, destroying farms, etc. Hellenes should have 4 to food, 5 to wood, 3 to metal and 2 to stoneĬelts should have - 5 to food, 4 to wood, 4 to metal and 2 to stoneĪfter, just spam citizen soldiers and make fortresses, hero buildings and special unit buildings.īasically make as many troops as possible and keep on making more. Iberians should have - 4 to food, 3 to wood, 4 to metal, 3 to stone Suits Celts the best, as they have cheap infrastructure and troops, and can be made easily.Īt the beginning, focus on a better economy, and make enough female citizens to have a total of 15 female-citizens in the beginning. Set your troops to "Violent" mode in order to kill whenever, and whatever. Then change to the Boomer or Turtling Strategies. If this fails, make sure you ruin his economy- killing his female-citizens and getting away. When you attack, aim for the buildings that matter- Civ Center, Fortress, Hero Trainer, Special Units Trainer, Barracks and demolish them. Hopefully, if your quick, you may be able to catch your opponent unaware. Just make early 10-12 troops and hit the opponent. Once your barracks is complete, spam whatever you can, whenever you can. Tower Rush - Use Outposts to block off your opponent's mines/resourcesĪmbush - Hit + Run, then Kill with hidden soldiersĪt the beginning, set the troops you have to make a barracks, and the rest of the female-citizens (Depends on how many) to Wood, Metal and Food.Īfter, set the troops you begin with (Citizen Soldiers) to begin making a barracks. Turtling - Very Strong Defense, and turns to Boomer when you waste all of your opponents troops in their attack. (For those familiar with AoE, this is not a surprise)īooming - Saving up troops, strong defenses, one MASSIVE attack There are basically 3 Different ways you can beat the AI (1v1). Healers have no functions yet- but once they do, they can heal your troops - build them at your temple. Station your troops in Buildings to heal faster - this is especially good for keeping your elite + advanced units alive if they have suffered damage. Best Horsemen + Archers - weaker infantry Best infantry- slow and immobile though. This is a guide for those who have not yet played 0 AD (or other similar games) yet, or are not familiar with the game + how to beat the enemy.ġ.0 Civilization Overviews and Strategies to Employ LEVEL 2 | Repairs that involve device disassembly. LEVEL 1 | Basic repairs that can be done without disassembling the device. SOCIAL MEDIA | Self promotion of your mobilerepair related social media. RICE AGAIN! | The ultimate way to destroy your water damaged phone. SOLVED | This means you're question has been answered. HELP REQUEST | It is as the name implies =) We exist only because we are the opposite of that. This sub is 100% Pro Right to Repair, Don't come in here spouting corporate idiocy about only that company being the only one who should repair a device. Fight for the right to repair, and support the community. Don't be a Jerk Be cool with one another.ĩ.No URL Shoteners Do not use URL shorteners, these generally disguise malware or advertisements.ġ0. IMEI Cleaning is actual against US Federal law and probably many more countries. r/mobilerepair does not endorse any type of theft or fraud for any reason. So that means to clean them would be like vin switching on stolen cars. Same goes for devices who need imei cleaning. Let's be real, iCloud and Google Locked are 98% stolen. All deleted posts will have the domain put on our ban list as well.Ħ.No Discussion of ICLOUD | FRP BYPASSES | SECURITY BYPASSES The proper post would be to ask how to tell the difference in quality levels for this type of part then to use the vendorlist in the sidebar to find a good vendor. We have seen an uptick in companies using this "trick" to try and gain backlinks and seo boosts from our subreddit, therefore, these posts will be deleted. All vendor stuff is on the vendorlist! Use it!ĥ. We cannot tell whos been paid to post what so all its a no go. No Advertising This includes advertisement from the vendor itself, or posting the names and links of vendors in the community. =( I would have posted a link with a zip years ago otherwise, - TPGĤ. The companies that people want to share the schematics and such for the most are notorious for take down notices and the like, and since WE as a group do not get to respond to these and only get to react to reddits decisions, its in the best interest of our groups ability to STAY a group, that we do not share these files, or links to them. Unfortunately this puts this sub at risk for legal issues and potential shutdown. No Sharing Schematics, Boardviews or LINKS to them If you need a part of tools, please use our vendorlist website, located at ģ. No Parts | Tools | Link Requests We do not allow the requesting of outside links in the sub, To many whole sellers try to use this as a means to use one account to ask the question, and another to post the link. This also applies to users looking for repair service, please use our vendorlist.Ģ. Its that easy! This Applies to ALL REPAIR, not just board repair. Please Visit the VENDORLIST 3.0 BETA and search for a microsoldering / level 2 tech near you. This is a 0 Tolerance ban offence, and will preclude you from being allowed a listing on the vendorlist. No Repair Hunting | Searching This sub is not for people to post spam trying to get more board repair, build your SEO elsewhere. Need more inspiration to get moving? Yesterday happened to be the American Diabetes Association’s inaugural “ Get Fit Don’t Sit” Day.Get back to the sub FAST!! MBL.REPAIR The NEW VENDORLIST 3.0BETA POS & TICKETING SYSTEMS LIST OFFICIAL SUB INFO Basic Rules of MobileRepairġ. And while adding more light activity helps, you should still aim to log the recommended weekly dose of exercise. But they hope this will boost “sedentary awareness.” Simply, we have to be more conscious of how much we sit and how that’s impacting our health. The major caveat of this research is that it was an observational study, so the authors can’t exclude confounding factors. “If we perform activities of very low intensity such as standing, it might not be beneficial.” “When we get up, we should do light intensity activities such as casual walking or going up a flight of stairs,” lead study author Srinivasan Beddhu, MD, professor of internal medicine at the University of Utah School of Medicine tells SELF. And the researchers say the more you do, the better the benefits. And that time adds up: If you work eight hours a day and move an extra two minutes per hour, that’s 80 extra minutes of light exercise a week. |
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